Orthodontic elastics, commonly called rubber bands, are small, stretchy bands used in braces or clear aligner treatments like Invisalign. They apply targeted, gentle pressure to move teeth and correct bite issues that braces alone can't fully address.
They connect hooks on upper and lower brackets (or aligner attachments) to guide jaws and teeth into proper alignment. Common uses include fixing:
Without consistent wear, treatment can stall or prolong.

Photo from www.belmarorthodontics.com
Orthodontists prescribe elastics based on size, strength, and pattern (often named after animals for easy recall, like "rabbit" or "fox").
Main interarch types include:
Other configurations:

Photo from ajohas.com
Wear them full-time (20–24 hours/day) unless instructed otherwise—remove only for eating, brushing, or flossing, then replace immediately with fresh ones.
Change elastics 3–4 times daily, as they lose strength quickly.
Initial soreness is normal (use pain relief if needed), but consistency prevents ongoing discomfort.
Carry extras and follow your orthodontist's exact configuration—doubling up or skipping days can harm progress.
Non-latex options exist for allergies. Always consult your orthodontist for personalized advice.
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